Upgrade – March 1, 2018
When we enjoy the convenience brought by technologies, we may find that “upgrades” become part of our routine. We constantly upgrade not only software (eg, Windows, OS, Office, etc.) [...]
Breathing – February 22, 2018
(Note: our meeting earlier this month on this topic did not happen.) You are doing it right now. If you didn’t, you wouldn’t be alive for long. There is an art to breathing and when [...]
Share the Love – February 15, 2018
With Valentines Day still fresh on our minds, we will explore the theme of “Share the Love” for this meeting. How would you interpret this idea and can you share examples, either [...]
Breathing – February 8, 2018
You are doing it right now. If you didn’t, you wouldn’t be alive for long. There is an art to breathing and when done deliberately it can give you energy, help to clear your mind, [...]